Somatic coaching is a unique coaching method that works with the body in its wholeness (mind, body, spirit) to support who you want to be and what you want to do. Somatics is a path by which we can embody transformation, making a foundational change that shows in our actions, perceptions, thinking and relating. Practice helps sustain our transformation over time. Somatics works through the body, engaging our thinking, emotions, commitments, values and actions.
As a somatic coach, my vision and hope for each client is to guide them into a personal inquiry into their total life purpose: to empower each client with the self-awareness to let go of old habits that are no longer useful, and adopt new practices which will lead to the successful realization of their inner and outer journey.
As human beings, only about 10 percent of the information we experience lands in our conscious awareness: the remaining information lands in our bodies in the forms of sensation, emotion, and intuition.
Through our sessions, I am committed to inviting clients to explore a new way of being in the world, and to tap into the wisdom and intelligence of our bodies. I invite and guide clients to create their own dojo (‘place of awakening’); to discover and align with what matters for them; and to move skillfully towards what matters to them for the sake of producing deep, sustainable change, individually and collectively.
What’s asking to coming alive?
Please contact me for a complimentary session.
I am committed to social justice, the dignity of all life and embodied healing and transformation. 20% of anything I receive will be donated to Coalition of Asian American Leaders / CAAL or Taiko Arts Midwest.